Building Muscle Mass
Muscle Mass – If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list of 9 rules to help you in the process of building muscle mass and strength:
9 Basic Rules For Building Muscle Mass
1. PROTEIN IS A KEY PLAYER IN BUILDING MUSCLE MASS
Nothing is more important than proteins for building muscle mass. They are the basis for growth, providing amino acids which the body uses to repair the damaged muscles and to ensure new growth. You should aim at a daily intake of 1 gram of protein per 1 lb. of body weight and feel free to increase this quantity to at least 1.5 g. in case of poor recovery and muscle growth.