8. CONSUME ONE THIRD OF YOUR MEALS IN POWDERED FORM
If you eat 6 times a day, use powdered proteins as a meal replacement to 2 or even 3 meals. The powder is absorbed easier than the solid food, such as beef or poultry. This way, it influences the amino acid quantities that the muscles require. However, don’t forget that real food is real food and supplements cannot fully replace it.
9. INCREASE THE TESTOSTERONE LEVELS
Training increases the testosterone and makes the testosterone receptors in your muscles stronger. However, over the time, the testosterone increased by practice can wither down. This situation can be remedied with Tribulus. The intake of 250-300 mg. of Tribulus terestris and 100 – 300 mg Eurycoma longifolia before training and sleep, may enhance the luteinizing hormone, which improves testosterone production. Generally speaking, although correct nourishment is the most important factor for growth, you will still need a serious hormonal profile in order to bulk up.
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